“LET’S START A KINDNESS REVOLUTION”

I’m on a mission to empower humans to be kinder to themselves, so that they have an unshakable knowledge that they can deal with anything life throws at them.

Self-kindness is not about making excuses like “ it’s okay, I can do that tomorrow” or thinking I can treat myself to cake/shopping/lying on my sofa binge watching Korean dramas, but instead asking myself

“What’s the one kind thing I can do today that my next week future-self would appreciate?”

“In a world where you can be anything, be kind, to yourself”

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Let’s Get Personal

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Let’s Get Personal *

As part of the Murphy Bishop Systemic Coaching Diploma Training Programme we were asked to make a presentation showcasing what we had learnt and how coaching had impacted our lives. I’m happy delivering movement and mediation exercises to groups of people and talking about wellbeing, however talking about myself and my experiences doesn’t come naturally to me.

So, I made a video “The Murphy Bishop Experience”.

Click on the video below and listen with headphones.

Let’s Collaborate

Internal Development Goals (IDG)

The IDG SwissHub (Internal Development Goals) invited creatives to submit works, written or visual for inclusion in two books about Internal Development Goals and Leadership.

When it was first mentioned to me, I thought, I have nothing to offer, as I know nothing about leadership. But like an itch that I couldn’t stop scratching, I kept on thinking about it. The deadline was fast approaching, I was recovering from yet another cold (I hate Swiss winters) and I thought “just try it and see.”

You can see my entry here and I’m delighted to say that my artwork was chosen for the book covers! If you’re interested in Internal Development (as well as how art reflects ideas) then you can pre-order Book 1 and Book 2 via the links.

artworks

Let’s Play

BLENDING MY art with my COACHING skills

I love inviting my clients to get hands-on with cards, wooden blocks, and little wooden figures. Creating a miniature world that represents their situation, and it's incredible how this playful approach can shed new light on complex issues.

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