CREATIVE
SYSTEMIC COACHING
A fusion of Art, Creativity, Zen principles & a philosophy of Kindness
Coaching with Kindness & Creativity
For individuals who listen to internal (they tell themselves) and external (others tell them and they believe) stories that don’t support them. People who give themselves a hard time trying to do the best they can, all of the time which can feel overwhelming and unachievable.
Working with me as your Creative Systemic Coach is an invitation to listen to different stories that can make your world bigger by forming new connections, building relationships, and embracing new experiences and opportunities. Your world becomes brighter as you view yourself and your place in it from fresh perspectives. And you become bolder as you learn to trust your decisions and take actions that bring you the success you want.
A kind note from Kathy
“You’re stepping into a world of inspiration, that’s exciting, accessible, warm, creative and thinking outside of the box…I love that”
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One to One Sessions
“Lets Explore”
Talking through and exploring anything that you want to change in your personal or professional life.
50 minutes In person or remote
35 Euros / 65 Euros / 95 Euros you choose your price, no questions asked
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"Unshakable Me Package"
Intensive nine session package using art, creativity, meditations, visualisation and body awareness to guide you towards a path where you feel bolder, your future is brighter and your world is bigger.
9 × 50 minute sessions
290 Euros / 560 Euros / 830 Euros you choose your price, payment options available
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Creative Expression Sessions
“Let’s Create”
Using Creativity & Art to explore your world and helping you to feel curious and inspired to pursue a creative project.
50 minutes in person or remote
35 Euros / 65 Euros / 95 Euros you choose your price that suits your budget
Creativity Accountability Sessions
Support and accountability while you work on your creative project.
30 minutes remote
25 Euros
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"Personal Manifesto Package"
“Let’s Appreciate”
Uplifting six sessions exploring what you need to help you navigate life’s challenges and to appreciate and celebrate ALL OF YOU.
6 × 50 minute sessions
200 Euros/ 380 Euros / 560 Euros you choose your price, payment options available
One to One Sessions
“Let’s Explore sessions”
HOW IT WORKS:
If you're comfortable with conversation and love words, this option is for you!
Accept invitations to tell stories, role play, write fiction, compose poetry or simple notice the language that you use. As my Systemic Coaching Teacher Irene Murphy would say “Notice what you notice” and there’s always something to notice.
THIS WAY OF COACHING IS FOR YOU IF YOU:
love talking, comfortable expressing yourself through spoken / written word
want to focus on thought processes
think about things in a different kind of way
Session are 50mins either on Zoom, or in person, where we go for a walk or sit in my studio.
35/ 65/ 95 Euros per session choose a price that suits your budget, no questions asked
“Let’s Create”
“Let’s Create… Unshakable Me Package”
WHO’S IT FOR ?
Individuals that listen to their inner critic, doubt themselves and what they are doing. Have unrealistic expectations of themselves and others. Leave projects unfinished, don’t know what they really want or how they feel and find themselves unable to celebrate their achievements and talents.
The Unshakeable Me Package
Nine sessions of coaching where you choose what you want to work on, at your own pace with the emphasis on integrating self-kindness into your life. Sessions could include some of these areas;
Exploration & Reflection
(where did it all start and what’s the impact on your life now)
Using creative exercises to explore when and where you listen to stories that don’t support you, and reflecting on the impact on your life now, made by those choices.
Awareness & Alignment
(What do you really want and how do you really feel)
Allowing yourself to become aware of what you want, through listening to and moving your body. Using your imagination and creating a way of knowing that signals to you that you are on the right path.
Breathing and Allowing
(Can you be kinder to yourself? And what would that look like in your life moving forward)
Most probably the most challenging phase of the programme, where you look at what kindness means to you, how do you allow kindness to flourish and grow and where is kindness a false friend.
New Goals New Direction?
(Envisioning a new future, what’s on your wish list)
Creating something that represents /symbolises what your future goals/ dream/ plan that also includes the things that you notice will get in your way
Integration & choices
(Exploring what do you need to keep you moving forward)
Creating and integrating your own Keep Calm and Breathe list to help you manage life’s challenges.
End Session - Review
Nine Sessions
Session are 50 mins either on Zoom, or in person, where we go for a walk or sit in my studio.
290 Euros / 560 Euros / 830 Euros
You choose the price that suits your budget, no questions asked, payment options are available
“Let’s Create Expressive sessions”
HOW IT WORKS:
NO ARTISTIC EXPERIENCE NEEDED.
If you feel uncomfortable speaking up then choosing a creative session where you can explore what’s going on for you through creative expression might feel like a safer place to be.
Whether its through music, painting, sculpture, world building with items around you, drawing, mark making or simply noticing how it feels to face a blank space, you choose which direction of creative expression sparks curiosity.
This way of coaching is for you if:
you want to explore pattern and themes in your life that you may not be aware of
want a deeper understanding of your internal world and how you respond to it
want to explore what it means to be creative and how that feels.
Want to try new perspectives and processes that are not centred around traditional coaching methods
Sessions are 50mins
35 Euros/ 65 Euros / 95 Euros
Choose a price that suits your budget, no questions asked.
Creative Buddy
Zoom session
Sessions are 30mins
25 Euros
We create together via Zoom where I am on hand to give support and accountability as you work on your chosen project.
“Let’s appreciate session”
Perfect for you if you feel unshakable in your self belief, confidence and motivation and want to keep building your dream. This is the magic glue that holds everything together— I like to think of it as your “Keep Calm and Carry on List” ways of being kind to yourself, appreciating that you are doing the best you can with reminders of how you can navigate life’s challenges.
These sessions are for you if:
need a way to stop doubting yourself
need to know how you stop listening to your inner critic
if you find yourself stepping into old patterns that aren’t kind to yourself.
50 minute sessions in person or remote
35 Euros/ 65 Euros / 95 Euros You choose the price that suits your budget, no questions asked.
READY TO BECOME UNSHAKEABLY YOU with KINDNESS & CREATIVITY?