FIND YOUR
BALANCE
BEFORE YOU BURN OUT
FOR INDIVIDUALS LOOKING TO PREVENT BURN OUT & RESTORE BALANCE IN THEIR LIVES
RENEW YOUR ENERGY, DIRECTION & SELF BELIEF
Feel understood, find clarity and take steps that support you so that you avoid the stresses, overwhelm and exhaustion bought on by burnout.
Be empowered and resourced to face any of life's challenges knowing that you won’t lose yourself, you know who you are and what you need to do to build a life you want.
THIS IS FOR YOU IF:
You’ve experienced burn out, are beginning to rebuild your life and need support building strategies to prevent burnout from re-occurring
You’re navigating stressful environments or situations and recognize your need for self-care by exploring ways you can reduce stress and practice being in the moment
You’re ready to start prioritizing your own wellbeing by building routines and rituals into your day
Restore your energy levels, emotional resilience & connection to who you know yourself to be so that you can make your world BIGGER, BRIGHTER and BOLDER.
Do you need to restore balance in your life?
Do you find yourself:
Telling yourself "I'm a failure”
Saying yes when you want to say no then feeling pressured
Feeling constantly overwhelmed by external demands on your time and resources
Unable to take steps that benefit your mental/physical/emotional/spiritual/creative health
No longer know what it is you want, or who you are any more
Easily feel - anxious, stressed, tense, emotionally weary, tired, overwhelmed, insecure, doubt yourself, alone, pressured, empty, emotionally fragile, angry, disappointed and fearful AND still able to carry on with life?
If you’ve said “yep, I do that” to one of these questions, then, my friend, maybe now is the time to restore some calm and explore new ways of being.
Find your balance. Find your core.
Find answers to the question “Who am I in all of this?”
See yourself restoring your life/work balance and your connection to who you fully are.
Let's work together to make your core stronger so that you can find your balance and make your world bigger, brighter and bolder
Take the first step towards restoring balance - Book your free chemistry call
Amber - director of global impact - champion of humanity & the earth
“I appreciated the practicality of Ruth’s coaching style, providing multiply practical tools to help me de-stress at a very stressful time and gain a different perspective when “stuck in it”…. Embodying the kindness embedded in her practice Ruth not only “talks the talk” she “walks the walk” too.”
MEET RUTH
Convinced that creativity & kindness can make the world a better place.
Starting a revolution of Kindness (not excuses).
I have learnt that kindness to oneself is essential for our wellbeing. I believe that small, simple things that spark a moment of joy or calm can help us reconnect with who we are and that can make a huge difference in how we see the world and our place in it.
Creative Systemic Coach based in Luzern Switzerland offering one to one Systemic coaching sessions in person and remotely.
ICF Associate Certified Coach
ICF Accredited Diploma in Systemic Coaching
(MurphyBishop Ltd) (2023)
Beginner & Advanced Training Creativity Coaching (Eric Maisel) (2017)
Diploma Shiatsu-Do (British School of Shiatsu-Do) (2000)
“Let’s Explore”
One to one coaching sessions
Feeling overwhelmed?
Let’s explore where the overwhelm and pressure is coming from and create a plan with actionable steps, that could give you the space to feel more in control and give your work/life more balance.
Great for ongoing support when you need it
“Let’s Create”
Your “Restoring Balance” Package
Don’t know who you are anymore?
Together we can look at your core values and beliefs, what you want out of life, how you feel about your world and the connections in it.
Let’s find the most effective ways for you to reconnect with who you are so that you can start creating the balance you are searching for with clarity and purpose.
Perfect package to help you rebuild your life after a burn out
“Let’s Appreciate”
Your Personal “Core” Manifesto
Don’t know how to carve out “me” time without feeling guilty?
We can discover what you need to be able to take time for yourself and come up with small, actionable steps that help you feel supported, valued and no longer guilty.
Ideal support to prevent burnout
LET’S FIND SOME BALANCE
IN THIS CRAZY WORLD with kindness (not excuses)